Podcast: Play in new window | Download (Duration: 55:36 — 127.3MB)

Subscribe: Apple Podcasts | Android | RSS

We are joined this episode of the podcast by S&C coach Rick Meldrum, who cut his teeth as a Crossfit coach before becoming an accredited subject matter expert.  Rick talks about his experience working at West Point, UMASS Lowell, Hawaii and with private clients.

Rick was one of Schep’s first coaches, so its really cool getting an insight into what makes them both tick.