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Podcast

002 – California State University Monterey Bay Assitant Professor…

We are joined today by California State University Monterey Bay Assitant Professor of Kinesiology Dr. Maria Bellumori.  We discuss her journey to academia, her 11 year stay as a Blue Hen at the University of Delaware (Crew, BS/MS/PhD),  the research she worked on to earn her PhD, and what she is doing now.

Dr Maria Bellumori
Ph.D. Biomechanics & Movement Science, University of Delaware – 2014
M.S. Exercise Science, University of Delaware – 2009
B.S. Health Behavior Management, University of Delaware – 2007

If you would like to reach out to Dr Bellumori, she can be reached at mbellumori@csumb.edu

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Mentors

001 – Naval Expeditionary Combat Command Force Medical Master…

We are honored to be joined today by Naval Expeditionary Combat Command Force Medical Master Chief Dan Ritch. Schep and Dan go deep discussing ways to identify a shallow water blackout, the need for qualified professionals to be ambassadors of conservation, and geek out on their love for “mother” ocean. Dan shares some sea stories from his work as a Navy Diver in the Arctic and stresses the impact of irresponsible tourism on local ecologies.

Dan shares his passion for the sea, mentorship, and explains how he designed his career to keep him in and around the water.  Make sure to like and subscribe to the podcast to get first listen to new episodes, and like and subscribe to us on Facebook. If you listen to us in iTunes please leave us a review and subscribe!

Shallow Water blackouts
I would like to thank Master Chief Ritch for appearing on the podcast and taking the time to teach us about shallow water blackouts.US Navy Diver screening calls for subsurface swims in a pool to be conducted in various states of stress, it is important to develop this skill prior to arrival. The threat is real when training in a subsurface environment; be it in a formal training environment or during personal development.
ALWAYS HAVE A LIFEGUARD PRESENT PRIOR TO CONDUCTING SUBSURFACE TRAINING EVOLUTIONS
NEVER TRAIN ALONE, ALWAYS HAVE A PLAN.
We will discuss this topic further on a future podcast, but this is a quick and dirty breakdown of what to look for. If you have specific questions about shallow water blackouts please submit them HERE.

Social Links

Dan can be found on Instagram @deep_sea_doc

Dive the World Over can be reached on Instagram @dive_the_world_over  

You can find Dive the World Over on Facebook HERE

 

Navy Diver / Hospital Corpsman

 

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WOD

D4W2Y1 Free Online Program

Welcome to Day 4 Week 2 Year 1 (D4W2Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability.  The Program is amphibious so there is a great deal of run/swim/paddle in your future.

Make sure to Like Subscribe and Follow us on all our platforms to get the complete picture of what it takes to be ready to respond when the moment is greatest. Sometimes the life you save is your own.  If you ever have a question about the program, please feel free to contact us for clarification.

Subscribe to our podcast in the iTunes Podcast App, and on SoundCloud for the full remote Coastal Athlete Program experience. (CLICK HERE)

D4W2Y1

3 Rounds For Time

24 Russian kb swings

200m swim

8 Turkish Get-ups

400m soft sand sprint

WOD

D3W2Y1 Free Online Program

Welcome to Day 3 Week 2 Year 1 (D3W2Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability.  The Program is amphibious so there is a great deal of run/swim/run in your future.

Make sure to Like Subscribe and Follow us on all our platforms to get the complete picture of what it takes to be ready to respond when the moment is greatest. Sometimes the life you save is your own.  If you ever have a question about the program, please feel free to contact us for clarification.

Subscribe to our podcast in the iTunes Podcast App, and on SoundCloud for the full remote Coastal Athlete Program experience. (CLICK HERE)

D3W2Y1

Run Swim Paddle

2.4km Run (Beach)

1.2km Swim (Shoreline)

2.4km Paddle (Shoreline)

  • This workout is designed to be completed as a 6km continuous evolution.
  • Your transitions count towards your total time and score.
WOD

D2W2Y1 Free Online Program

Welcome to Day 2 Week 2 Year 1 (D2W2Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability.  The Program is amphibious so there is a great deal of run/swim/run in your future.

Make sure to Like Subscribe and Follow us on all our platforms to get the complete picture of what it takes to be ready to respond when the moment is greatest. Sometimes the life you save is your own.  If you ever have a question about the program, please feel free to contact us for clarification.

Subscribe to our podcast in the iTunes Podcast App, and on SoundCloud for the full remote Coastal Athlete Program experience. (CLICK HERE)

D2W2Y1

EMOM until failure

x 3 deadlifts (+10 pounds per round)

x3 pullups

x3 push ups

  • + 1 reps of bodyweight movements
  • Start on the deadlifts at 50-60% of your 3RM
WOD

D1W2Y1 Free Online Program

Welcome to Day 1 Week 2 Year 1 (D1W2Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability.  The Program is amphibious so there is a great deal of run/swim/run in your future.

Make sure to Like Subscribe and Follow us on all our platforms to get the complete picture of what it takes to be ready to respond when the moment is greatest. Sometimes the life you save is your own.  If you ever have a question about the program, please feel free to contact us for clarification.

Subscribe to our podcast in the iTunes Podcast App, and on SoundCloud for the full remote Coastal Athlete Program experience. (CLICK HERE)

D1W2Y1

45 Min Continuous Run (Hard Pack or Trail)

  • Rest as needed
  • Record number of breaks
  • Score = Total Time Moving : Total Distance Covered
  • Ex: I ran for 33 out of the 45 minutes and covered 3 miles. Score = 33:3
WOD

D7W1Y1 Free Online Program

Welcome to Day 7 Week 1 Year 1 (D7W1Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability.  The Program is amphibious so there is a great deal of run/swim/run in your future.

Make sure to Like Subscribe and Follow us on all our platforms to get the complete picture of what it takes to be ready to respond when the moment is greatest. Sometimes the life you save is your own.  If you ever have a question about the program, please feel free to contact us for clarification.

Subscribe to our podcast in the iTunes Podcast App, and on SoundCloud for the full remote Coastal Athlete Program experience. (CLICK HERE)

D7W1Y1

20 Burpees

20 reverse burpees

20 Burpees

20 reverse burpees

  • For time
  • Chipper style work out
  • See youtube video (here) for details on how to do a reverse burpee.
Uncategorized

D6W1Y1 Free Online Program

Welcome to Day 6 Week 1 Year 1 (D5W1Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability.  The Program is amphibious so there is a great deal of run/swim/run in your future.

Make sure to Like Subscribe and Follow us on all our platforms to get the complete picture of what it takes to be ready to respond when the moment is greatest. Sometimes the life you save is your own.  If you ever have a question about the program, please feel free to contact us for clarification.

Subscribe to our podcast in the iTunes Podcast App, and on SoundCloud for the full remote Coastal Athlete Program experience. (CLICK HERE)

 

D6W1Y1

Swim – Run – Swim

  • .5 mile swim
  • 1 mile run
  • .5 mile swim
  • If you are training at a beach swim parallel to shore
  • If you are training in a pool make sure to be careful during your transition across the deck.
WOD

D5W1Y1 Free Online Program

Welcome to Day 5 Week 1 Year 1 (D5W1Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability.  The Program is amphibious so there is a great deal of run/swim/run in your future.

Make sure to Like Subscribe and Follow us on all our platforms to get the complete picture of what it takes to be ready to respond when the moment is greatest. Sometimes the life you save is your own.  If you ever have a question about the program, please feel free to contact us for clarification.

Subscribe to our podcast in the iTunes Podcast App, and on SoundCloud for the full remote Coastal Athlete Program experience. (CLICK HERE)

 

D5W1Y1

Rest

WOD

D4W1Y1 Free Online Program

Welcome to Day 4 Week 1 Year 1 (D2W1Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability.  The Program is amphibious so there is a great deal of run/swim/run in your future.

Make sure to Like Subscribe and Follow us on all our platforms to get the complete picture of what it takes to be ready to respond when the moment is greatest. Sometimes the life you save is your own.  If you ever have a question about the program, please feel free to contact us for clarification.

Subscribe to our podcast in the iTunes Podcast App, and on SoundCloud for the full remote Coastal Athlete Program experience. (CLICK HERE)

 

D4W1Y1

30 min max distance shore/trail run

  • Turn around at 15 minutes and retrace your course