Category: TMYK


038 – Cruise ships in Monterey Bay with Brent…

Monterey Bay needs aid!


There are currently 12 more scheduled cruise ships in Monterey Bay this year alone… Don’t change your profile picture, get off the sidelines and get in the game. The ocean needs you.

Schep and Brent Allen sat down to discuss the state of cruise ships in Monterey Bay and the risks posed by their continued encroachment on the preserve. The interview was originally recorded back in December, but the issue rages on here along the Central Coast.

We, the people, have been sold out by a small group of elected officials who have made a unilateral decision that puts the largest underwater preserve in the United States at risk. Cruise ships in Monterey Bay is a national issue, not something that a local city council should be allowed to sidestep in the name of short term profits.

If/when there is an incident involving a cruise ship, the impact will be felt along the entire Pacific seaboard.


Best resource

Brent Allen Outside’s blog post

The death and life of Monterey Bay





Alternative Surf Craft

Health & Swellness; California Bodysurfing Championships

The following article about the 34th Annual California Bodysurfing Championships first appeared in The Cabrillo Voice and was written by George Paul Scheppler

To listen to the audio report in episode 029 click HERE

Over 70 competitors from around the world came together for the 34th Annual California Body Surfing Championships at Laguna Creek Beach, hosted by the Santa Cruz Bodysurfing Association, on October 6th. Conditions were perfect with four to seven foot south swell spewing barrels off the point break.  


Laguna Creek Beach home of the California Bodysurfing Championships

Located roughly four miles north of Santa Cruz, Laguna Creek Beach is a hidden crescent wash of sand with big western exposures tucked between two rocky points. The region’s topography creates a variety of wave shapes from one end to the other lending personality and character to each face. This remote water wonderland is accessed by parking off of Highway 1, crossing to a well-worn path that leads over the old train tracks, over a slope, and down to the park. 

Competitors prepare for their heat

The Santa Cruz Bodysurfing Association was established by Tom Mader, Julie Davis, and Horst Wolf in 1983 to promote safety and fun in coastal environments. The California Bodysurfing Championships started a year later in 1984 were sponsored by Churchill Fins and hosted at Sunny Cove to further spread the sport and promote safe practices. It was not long before the California Bodysurfing Championships became a magnet for competitors from around the world. 

Bodysurfing is a sport that attracts the kind of rider that likes to feel as much a part of the ocean’s energy as possible, one that loves the sensation of sliding headfirst down the face of a wave that started its journey off the shore of Japan.  

“Be the board.” says John Chamberlin “that’s the feeling you get when you’re the plane, you’re on the wave feeling the water rush around you.”

Perfect take off from the peak


This elemental bonding enables these “torpedo people” to etch lines along breaks spinning, rolling, and somersaulting with gymnastic grace deftly avoiding the water exploding behind them.

These coastal athletes travel out of pocket without fanfare or publicity. “We are a subculture of surfing,” said John Chamberlin, affiliated member since 1985, “we don’t have large sponsors.” There are no multimillion-dollar contracts with Nike waiting at the other end, no auto manufactures asking to make the California champion the face of the brand. 

They compete purely for bragging rights, a potential wildcard spot in the famous Nazier contest, and the opportunity to spend their free time out amongst nature with others of like minds. Many slept in their cars to cut down on cost, others bunked up at local hotels, and some stayed with friends in the area. The event itself buzzed with positivity and enthusiasm. Everyone was stoked to be stoked for no other reason than to be stoked, a more meta scene you could not find in Surf City USA that day.

Bodysurfing is a niche sport that seems to attract people from all walks of life. At the pre-event meet up at Aloha Island Grill (700 Portola Dr, Santa Cruz, CA 95062) people in fancy Patagonia fleeces chatted with folks in well worn oily t-shirts, Land Rovers parked next to old Toyota pick up trucks, and the newest tech debated against tried and true equipment of old.

Pushed to the margins, these people of the sea strip away the equipment, ego, and obstacles to participating in outdoor water recreation not only for health but for the community. One would be hard pressed to find a more welcoming and supportive group of athletes and fans.  

Event official briefs a heat before they took on the choice lefts


Julie Davis took home the women’s championship title. Bart Templeton won the junior men’s division. Dave Ford won the masters’ division title and earned a wildcard entry into the World Bodysurfing Championships at Nazier Beach in Portugal. 

For more information about the event please click HERE


All photos appear courtesy of Mike Crane


030 – Salty Water Rescue Crew Report From Panama…

In this episode of the podcast, we are joined by Zac James of Salty Water Rescue Crew. Zac is an EMT with a specialization in water rescue and remote emergency medicine and responded to Hurricane Micheal in the Panama Beach area with the NGO Salty Water Rescue Crew.  CAP is flexing its journalistic muscles by bringing our audience a first-hand account of the devastation and providing insight into what happens in the hours and days following a storm.

During a natural disaster, most people wisely try to get as far away as possible. A few brave souls move in the back through the fleeing throng of humanity to be ready to respond.  The first 24-48 hours following a disaster can be the most lethal. The demand is real.


Topics of note

  • Rapid response report from Mexico Beach in Panama City
  • The surgical precision of smaller NGO’s vs major NGO’s
  • Mission flexibility and its impact on gear selection
  • Sociological response patterns similarities between the Napa Fires and Hurricane Michelle
  • Opportunities to improve dispatch and distribution networks in crisis zones
  • Ways non-responders can support rescue efforts
  • The origin story of the Salty Water Rescue Crew
  • Ways CAP listeners can lead by example

Look for a follow-up episode going deeper in depth about ways to support the community.

CAP Class

026 – Brian MacKenzie Talks About Viewing Sport As…

Brian MacKenzie aka BMac joins Schep for episode 026 of The Coastal Athlete Program Podcast to talk about what went into writing Power Speed Endurance, breathing for success, and how to view sport as art.  BMac is another one of those guests who has found himself at key pivot points within the field of human performance and if you listen close enough the common themes are starting to emerge.

If you have been listening to us for a while a lot of stuff may sound familiar since Schep and BMac have little to no patience for things that detract from the goal of physical readiness. Train like your life depends on it because ultimately that is in fact the case.

Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top exceutives, and elite military operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brian’s tools to reduce pathologic stress and to vastly heighten their mental and physical well being and performance.

A highly unique feature of Brian’s approach is that he voluntarily and repeatedly subjects his protocols to rigorous 3rd party scientific testing, re-testing and improvement, at top institutions including Stanford University School of Medicine, Florida A&M University and The Center for Sports Performance. Few, if any, experts directly seek to apply unbiased laboratory and field testing to their craft as Mackenzie does.

Brian is himself a highly accomplished athlete. He completed the Ironman (Canada, 2004), completed both the The Western States 100 (2006) mile and The Angeles Crest 100 (2007) mile runs using adapted training protocols he developed to avoid injury and fatigue. Also a prolific writer, Brian co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, as well as periodicals such as The Economist. Brian and his protocols have been featured in 4 of Timothy Ferriss’ New York Times bestselling books including: “The 4-Hour Body” and “Tools of Titans”.

Brian MacKenzie’s programs have been taught at more than 400 seminars worldwide and are used by thousands of athletes ranging from beginners to elite medalists and record holders via his “Power, Speed, Endurance” platform and by private consultation.

Currently, Brian is the Creative Director at Power Speed Endurance a company focused on the optimization of human performance, corporate performance and the delivery of science based protocols to optimize physical, emotional and cognitive performance for health.

Alternative Surf Craft

023 – Fan Questions; 5 Books For Watermen, Caloric…

Top 5 Books For Watermen

Power Speed Endurance  – Brian McKenzie 


The Pool Guard Break Series

The next several workouts will be designed for pool lifeguards looking to use their breaks from the tower to improve their ability to respond.  Each session will be designed to last no longer than 20 minutes, but most will last 15 or so.

I hope you enjoy them, please post any scores in the comments section below.


016 – George Briones of SOFlete talks about his…

George Briones [@soflete_gb3] sat down with Schep to talk about what to look for in a coach, entrepreneurship as a veteran, shares his origin story, and talks about how he linked up with SOFlete during its formation in 2015. We are honored that George opened up to us and our audience, it’s a deeper look than he has ever given in a podcast.

If this is your first time listening to The Coastal Athlete Program please make sure to join us on this journey. Like and subscribe, and please please make sure to leave us a review!

Find us on Instagram @coastalathleteprogram on Facebook and online

Subscribers get first access, find us in iTunes / Spotify / Google Play / Stitcher Radio


Tower Talk ( Developing Focus As A Skill )

Some tactical strength and conditioning programs focus on the physical development of the athlete, but neglect to utilize fitness evolutions as an opportunity to train their fine motor skills and focus during training.  When lives are on the line, water rescue athletes must exert large sums of energy prior to reaching and assessing the survivor for the appropriate rescue technique. Elevated heart rate, adrenalin pumping, and labored breathing can all influence the decision-making ability of the rescuer.

It is possible to simulate this in training by integrating movements that force the participant to slow down and conduct fine motor behaviors such as the Turkish getup or sandbag lifts.  The longer you expose the athlete to cardiovascular duress, the more difficult it will be to manage shifting weight unevenly distributed away from the body. This training approach will result in increased kinetic awareness.

The following workout was conducted at CrossFit Monterey and was supervised by coach Scheppler.

6 Rounds For Time (45 Min Time Cap)

20 kb swings (light to medium, you will use the same weight for the Turkish get ups)

400m run

6 Turkish getups (see above)

8 man makers (35-40/20-25)