Category: Uncategorized

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051 – To Wong Foo, Thanks For Everything! Danny…

On this episode of the podcast, the boys talk about what they got up too over the most recent publishing break.

Let’s just say Danny got a peek behind the curtain at local performing art eating establishment in San Jose.

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D6W1Y1 Free Online Program

Welcome to Day 6 Week 1 Year 1 (D5W1Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability.  The Program is amphibious so there is a great deal of run/swim/run in your future.

Make sure to Like Subscribe and Follow us on all our platforms to get the complete picture of what it takes to be ready to respond when the moment is greatest. Sometimes the life you save is your own.  If you ever have a question about the program, please feel free to contact us for clarification.

Subscribe to our podcast in the iTunes Podcast App, and on SoundCloud for the full remote Coastal Athlete Program experience. (CLICK HERE)

 

D6W1Y1

Swim – Run – Swim

  • .5 mile swim
  • 1 mile run
  • .5 mile swim
  • If you are training at a beach swim parallel to shore
  • If you are training in a pool make sure to be careful during your transition across the deck.