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D6W1Y1 Free Online Program

Welcome to Day 6 Week 1 Year 1 (D5W1Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability.  The Program is amphibious so there is a great deal of run/swim/run in your future.

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Swim – Run – Swim

  • .5 mile swim
  • 1 mile run
  • .5 mile swim
  • If you are training at a beach swim parallel to shore
  • If you are training in a pool make sure to be careful during your transition across the deck.