Welcome to Day 2 Week 2 Year 1 (D2W2Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability. The Program is amphibious so there is a great deal of run/swim/run in your future.
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D2W2Y1
EMOM until failure
x 3 deadlifts (+10 pounds per round)
x3 pullups
x3 push ups
- + 1 reps of bodyweight movements
- Start on the deadlifts at 50-60% of your 3RM
