Welcome to Day 3 Week 2 Year 1 (D3W2Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability. The Program is amphibious so there is a great deal of run/swim/run in your future.
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Run Swim Paddle
2.4km Run (Beach)
1.2km Swim (Shoreline)
2.4km Paddle (Shoreline)
- This workout is designed to be completed as a 6km continuous evolution.
- Your transitions count towards your total time and score.