Welcome to Day 4 Week 1 Year 1 (D2W1Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability. The Program is amphibious so there is a great deal of run/swim/run in your future.
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30 min max distance shore/trail run
- Turn around at 15 minutes and retrace your course