Welcome to Day 4 Week 2 Year 1 (D4W2Y1) of the free online Coastal Athlete Program. These daily workouts are designed to augment coastal athletes preexisting training protocols for the purposes of increasing range and ability. The Program is amphibious so there is a great deal of run/swim/paddle in your future.
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3 Rounds For Time
24 Russian kb swings
8 Turkish Get-ups
400m soft sand sprint