Swim 06/21/201806/13/2018 EMOM 16 Min Odd 75m freestyle + 4 pool pushups Even 75m CSS + 1 pool burpee Take 1 min rest if you miss the interval but do 10 4c flutter kicks Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Like this:Like Loading... Related 014 – Major Mike Harris, USMC Harrier Pilot & Founder Of MURCA Tower Talk ( Medkit ) gps Related articles Health & Swellness; California Bodysurfing…030 – Salty Water Rescue…027 – Egan Maritime Institute…Pool Guard Session 5 (PGS5)Pool Guard Session 4 (PGS4)026 – Brian MacKenzie Talks…Pool Guard Session 3 (PGS3)Pool Guard Session 2 (PSG2)Pool Guard Session 1 (PGS1)023 – Fan Questions; 5…