3 Rounds
30 push ups
40 walking lunges
40 broad jump burpees
max handstand walk (3 attempts)
bear crawl into the surf
out and back swim (this can be 25 yards at a heavy surf beach to 100 at a pond or lake, or anywhere in between)
3 Rounds
30 push ups
40 walking lunges
40 broad jump burpees
max handstand walk (3 attempts)
bear crawl into the surf
out and back swim (this can be 25 yards at a heavy surf beach to 100 at a pond or lake, or anywhere in between)