08/22/201806/12/2018 2-3 minutes for warm up 12 Min EMOM Odd 25 fs + 10 push ups + 25m fs + 10 air squats Even 3 bottom of the pool touches + 50 css + 5 pool pushups Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Like this:Like Loading... Related 023 – Fan Questions; 5 Books For Watermen, Caloric Loading For Surfing 024 – California On Fire Update With Captain Drew Rhoads gps Related articles Health & Swellness; California Bodysurfing…030 – Salty Water Rescue…027 – Egan Maritime Institute…Pool Guard Session 5 (PGS5)Pool Guard Session 4 (PGS4)026 – Brian MacKenzie Talks…Pool Guard Session 3 (PGS3)Pool Guard Session 2 (PSG2)023 – Fan Questions; 5…The Pool Guard Break Series