2-3 minutes for warm up
12 Min EMOM
Odd
25 fs + 10 push ups + 25m fs + 10 air squats
Even
3 bottom of the pool touches + 50 css + 5 pool pushups
2-3 minutes for warm up
12 Min EMOM
Odd
25 fs + 10 push ups + 25m fs + 10 air squats
Even
3 bottom of the pool touches + 50 css + 5 pool pushups