09/12/201806/12/2018 2-3 minute warm up 5 min AMRAP 1 round 3 pull ups 5 burpees 10 air squats 15 4fk then 3 min rest EMOM 8 min 75m fs Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Like this:Like Loading... Related 026 – Brian MacKenzie Talks About Viewing Sport As Art, Breathing For Success, And What Went Into Writing POWER SPEED ENDURANCE Pool Guard Session 5 (PGS5) gps Related articles Health & Swellness; California Bodysurfing…030 – Salty Water Rescue…027 – Egan Maritime Institute…Pool Guard Session 5 (PGS5)026 – Brian MacKenzie Talks…Pool Guard Session 3 (PGS3)Pool Guard Session 2 (PSG2)Pool Guard Session 1 (PGS1)023 – Fan Questions; 5…The Pool Guard Break Series