Since this will be the first workout of the Coastal Athlete Program Summer WOD Series it seems only fitting that we refer to the old time test of general work-related fitness.  The run-swim-run can be completed in a pond, pool, or in the surf zones (SZ).

Run – Swim – Run

(For Time)

• Run 1/4 mile
• Swim 1/2 mile
• Run 1/4 mile

Post Scores in the comments with date and training conditions to share with our community.