
Since this will be the first workout of the Coastal Athlete Program Summer WOD Series it seems only fitting that we refer to the old time test of general work-related fitness. The run-swim-run can be completed in a pond, pool, or in the surf zones (SZ).
Run – Swim – Run
(For Time)
- Run 1/4 mile
- Swim 1/2 mile
- Run 1/4 mile
Post Scores in the comments with date and training conditions to share with our community.