08/08/201806/12/2018 1 hour AMRAP 400m fs 25 4c-flutter kick 25 push ups 25 airs quats 15 wide grip pushups 25 in&outs 15 diamond pushups 400m css Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Like this:Like Loading... Related 020 – Spotting While Swimming Offshore 021 – @Superbiscuitsc joins us to talk about shaping alternative surf craft gps Related articles Health & Swellness; California Bodysurfing…030 – Salty Water Rescue…027 – Egan Maritime Institute…Pool Guard Session 5 (PGS5)Pool Guard Session 4 (PGS4)026 – Brian MacKenzie Talks…Pool Guard Session 3 (PGS3)Pool Guard Session 2 (PSG2)Pool Guard Session 1 (PGS1)023 – Fan Questions; 5…