07/11/201806/12/2018 2.5 mile run 1 mile river swim (transit or any strong current) 2.5 mile dumbbell carry (75# dumbbells) Share this:Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Like this:Like Loading... Related Instructor F. Is Waiting In The Deep End 017 – July Seminar Update, Bodysurfer Mobility, and July Give Away Info! gps Related articles Health & Swellness; California Bodysurfing…030 – Salty Water Rescue…027 – Egan Maritime Institute…Pool Guard Session 5 (PGS5)Pool Guard Session 4 (PGS4)026 – Brian MacKenzie Talks…Pool Guard Session 3 (PGS3)Pool Guard Session 2 (PSG2)Pool Guard Session 1 (PGS1)023 – Fan Questions; 5…
